Zen Mice and the Art of Deep Breathing

It’s nice when science confirms common sense. At some point in your life as a parent, I am sure you have encouraged an agitated, anxious, or angry child to “take a deep breath.” (I detailed one such moment in the post “Take a Deep Breath and Try Again”). Deep breathing helps us calm down. We know that intuitively and experientially.

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Helping Teens Develop Emotional Agility

At some point during your child’s middle school years, you reach a tremendous milestone: You become the parents of a teenager. It’s a watershed moment that sometimes earns you sympathy and advice from other parents who have “been-there-done-that” – and comments such as “Hang on tight! You are in for a wild ride!” It’s no secret that teenagers deal with

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Why Zzz’s Are as Vital as ABC’s

“But I don’t want to go to bed!” That’s my three-year-old’s nightly mantra. It turns out that toddlers and middle school students have a lot in common: the desire for independence, incredible physical and cognitive growth spurts .  . . and bodies and brains that need a lot of sleep, even when they don’t want it. Often, middle schoolers think

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The Great Kindness Challenge, Middle School Style

Middle school students no longer cart in Valentine’s boxes covered in glitter and paper hearts on February 14. But they still get to join in on the Valentine’s Day fun!  This February, our sixth and eighth grade advisory groups will embrace the Great Kindness Challenge by showering our lower school students with kindness in several creative ways. Sixth Grade Advisory

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“Lunch in the Zombie Apocalypse” and Other New Classes

A new round of seventh and eighth grade Selectives courses started this week, and the middle school teachers are shaking things up. Seven new offerings are joining perennial favorites – everything from building remote-controlled cars to surviving a zombie apocalypse. Talk about twenty-first century skills . . . ! Take a look at the course descriptions of our new Selectives

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Raising Kids in the Digital Age

Next Wednesday, January 11, the TVS Parents’ Club will host a special screening of “Screenagers: Growing Up in the Digital Age.” This widely-heralded documentary “probes into the vulnerable corners of family life, including the director’s own, and depicts messy struggles over social media, video games, academics and internet addiction. Through surprising insights from authors and brain scientists, solutions emerge on how we

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